Lamb/Goat Stew with Potatoes calories & nutrition
Lamb/Goat Stew with Potatoes contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 41g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb/Goat Stew with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb/Goat Meat (bone-in) | 6 oz | 450 | 30 | 0 | 42 |
| Small Potatoes | 6 oz | 170 | 0.5 | 38 | 4.5 |
| Stew Sauce/Broth | 4 floz | 120 | 10 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb/Goat Meat (bone-in) · Small Potatoes · Stew Sauce/Broth
Frequently Asked Questions
Is Lamb/Goat Stew with Potatoes healthy?
In moderation. Lamb/Goat Stew with Potatoes is calorie-dense at 182 kcal/4 oz. With 50g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Lamb/Goat Stew with Potatoes good for weight loss?
At 740 calories per serving, Lamb/Goat Stew with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb/Goat Stew with Potatoes?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb/Goat Stew with Potatoes?
- Macro split: fat 49%, carbs 22%, protein 29%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Lamb/Goat Meat (bone-in), Small Potatoes, Stew Sauce/Broth
How long does it take to burn off Lamb/Goat Stew with Potatoes?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb/Goat Stew with Potatoes?
- kcal: 37% of daily intake
- Fat: 58% of daily intake
- Carb: 21% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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