Lasagne, Chips, and Chicken Nuggets with Sauces calories & nutrition
Lasagne, Chips, and Chicken Nuggets with Sauces contains 1570 calories per serving (79% of a 2,000 kcal daily diet), with 90g fat, 138g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagne, Chips, and Chicken Nuggets with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagne | 350 g | 650 | 35 | 50 | 35 |
| Chips (French Fries) | 200 g | 580 | 30 | 70 | 6 |
| Chicken Nuggets | 80 g | 220 | 14 | 12 | 10 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
| Mayonnaise | 15 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagne · Chips (French Fries) · Chicken Nuggets · Ketchup · Mayonnaise
Frequently Asked Questions
Is Lasagne, Chips, and Chicken Nuggets with Sauces healthy?
In moderation. Lasagne, Chips, and Chicken Nuggets with Sauces is calorie-dense at 236 kcal/100 g. With 51g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Lasagne, Chips, and Chicken Nuggets with Sauces good for weight loss?
At 1570 calories per serving, Lasagne, Chips, and Chicken Nuggets with Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagne, Chips, and Chicken Nuggets with Sauces?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagne, Chips, and Chicken Nuggets with Sauces?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Lasagne, Chips (French Fries), Chicken Nuggets
How long does it take to burn off Lasagne, Chips, and Chicken Nuggets with Sauces?
- Jogging: ~179 min
- Cycling: ~207 min
- Walking: ~384 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagne, Chips, and Chicken Nuggets with Sauces?
- kcal: 79% of daily intake
- Fat: 129% of daily intake
- Carb: 69% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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