Laskiaispulla (Shrove Bun) calories & nutrition
Laskiaispulla (Shrove Bun) contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 53g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Laskiaispulla (Shrove Bun)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cardamom bun | 80 g | 260 | 8 | 40 | 7 |
| Whipped cream | 30 g | 102 | 10 | 1 | 2 |
| Almond paste | 20 g | 90 | 5 | 10 | 1.25 |
| Crushed almonds and powdered sugar | 5 g | 28 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cardamom bun · Whipped cream · Almond paste · Crushed almonds and powdered sugar
Frequently Asked Questions
Is Laskiaispulla (Shrove Bun) healthy?
In moderation. Laskiaispulla (Shrove Bun) is calorie-dense at 356 kcal/100 g. With 11g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Laskiaispulla (Shrove Bun) good for weight loss?
At 480 calories per serving, Laskiaispulla (Shrove Bun) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Laskiaispulla (Shrove Bun)?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Laskiaispulla (Shrove Bun)?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 356 kcal/100 g (high)
- Top calorie contributors: Cardamom bun, Whipped cream, Almond paste
How long does it take to burn off Laskiaispulla (Shrove Bun)?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Laskiaispulla (Shrove Bun)?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
