Laswa (Filipino Vegetable Soup) calories & nutrition
Laswa (Filipino Vegetable Soup) contains 111 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 17g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Laswa (Filipino Vegetable Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Squash | 100 g | 26 | 0.1 | 6.5 | 1 |
| Eggplant | 50 g | 12.5 | 0.1 | 3 | 0.5 |
| Okra | 40 g | 13.2 | 0.1 | 3 | 0.8 |
| Malunggay leaves | 20 g | 12.8 | 0.3 | 1.7 | 1.8 |
| Small Shrimp | 30 g | 31.5 | 0.5 | 0.2 | 6.5 |
| Vegetable Broth | 250 ml | 15 | 0 | 3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Squash · Eggplant · Okra · Malunggay leaves · Small Shrimp · Vegetable Broth
Frequently Asked Questions
Is Laswa (Filipino Vegetable Soup) healthy?
Yes. With 11g of protein and only 17g of carbs, Laswa (Filipino Vegetable Soup) is a nutritious meal. At 23 kcal/100 g, it has low energy density — filling without excessive calories.
Is Laswa (Filipino Vegetable Soup) good for weight loss?
At 111 calories per serving, Laswa (Filipino Vegetable Soup) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Laswa (Filipino Vegetable Soup)?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Laswa (Filipino Vegetable Soup)?
- Macro split: fat 9%, carbs 63%, protein 28%
- Energy density: 23 kcal/100 g (low)
- Top calorie contributors: Small Shrimp, Squash, Vegetable Broth
How long does it take to burn off Laswa (Filipino Vegetable Soup)?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Laswa (Filipino Vegetable Soup)?
- kcal: 6% of daily intake
- Fat: 2% of daily intake
- Carb: 9% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
