Lemonberry Yoggies Trail Mix calories & nutrition
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Lemonberry Yoggies Trail Mix contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 22g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lemonberry Yoggies Trail Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lemonberry Yoggies | 15 g | 70 | 3 | 10 | 1 |
| Almonds | 8 g | 46 | 4 | 1.5 | 1.5 |
| Cashews | 8 g | 45 | 3.5 | 2.5 | 1.5 |
| Dried Cranberries | 5 g | 16 | 0 | 4 | 0 |
| Lemon Chia Seed Fruit Cubes | 5 g | 20 | 0.5 | 3.5 | 0.5 |
| Pumpkin Seeds | 4 g | 23 | 2 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lemonberry Yoggies · Almonds · Cashews · Dried Cranberries · Lemon Chia Seed Fruit Cubes · Pumpkin Seeds
Frequently Asked Questions
Is Lemonberry Yoggies Trail Mix healthy?
In moderation. Lemonberry Yoggies Trail Mix is calorie-dense at 489 kcal/100 g. With 6g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Lemonberry Yoggies Trail Mix good for weight loss?
At 220 calories per serving, Lemonberry Yoggies Trail Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lemonberry Yoggies Trail Mix?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lemonberry Yoggies Trail Mix?
- Macro split: fat 53%, carbs 40%, protein 7%
- Energy density: 489 kcal/100 g (high)
- Top calorie contributors: Lemonberry Yoggies, Almonds, Cashews
How long does it take to burn off Lemonberry Yoggies Trail Mix?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lemonberry Yoggies Trail Mix?
- kcal: 11% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
