Linwoods Cold Milled Seed Mix with Fruit and Yogurt calories & nutrition
Linwoods Cold Milled Seed Mix with Fruit and Yogurt contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 28g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Linwoods Cold Milled Seed Mix with Fruit and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin, Chia Seeds & Goji Berries | 30 g | 160 | 12 | 6 | 6 |
| Yogurt (plain, low-fat) | 150 g | 90 | 2 | 10 | 9 |
| Mango | 50 g | 30 | 0.2 | 7.5 | 0.3 |
| Blueberries | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Mint leaf | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin, Chia Seeds & Goji Berries · Yogurt (plain, low-fat) · Mango · Blueberries · Mint leaf
Frequently Asked Questions
Is Linwoods Cold Milled Seed Mix with Fruit and Yogurt healthy?
Yes. With 16g of protein and only 28g of carbs, Linwoods Cold Milled Seed Mix with Fruit and Yogurt is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Linwoods Cold Milled Seed Mix with Fruit and Yogurt good for weight loss?
Yes. At 298 calories with 16g protein, Linwoods Cold Milled Seed Mix with Fruit and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Linwoods Cold Milled Seed Mix with Fruit and Yogurt?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Linwoods Cold Milled Seed Mix with Fruit and Yogurt?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin, Chia Seeds & Goji Berries, Yogurt (plain, low-fat), Mango
How long does it take to burn off Linwoods Cold Milled Seed Mix with Fruit and Yogurt?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Linwoods Cold Milled Seed Mix with Fruit and Yogurt?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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