Lobia Masala (Black-eyed Pea Curry) calories & nutrition
Lobia Masala (Black-eyed Pea Curry) contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 41g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lobia Masala (Black-eyed Pea Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black-eyed peas | 150 g | 174 | 1 | 31 | 11 |
| Onion and Tomato Gravy | 100 ml | 85 | 5 | 8 | 2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Indian Spices and Herbs | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black-eyed peas · Onion and Tomato Gravy · Vegetable Oil · Indian Spices and Herbs
Frequently Asked Questions
Is Lobia Masala (Black-eyed Pea Curry) healthy?
Yes. With 14g of protein and only 41g of carbs, Lobia Masala (Black-eyed Pea Curry) is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lobia Masala (Black-eyed Pea Curry) good for weight loss?
At 364 calories per serving, Lobia Masala (Black-eyed Pea Curry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lobia Masala (Black-eyed Pea Curry)?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lobia Masala (Black-eyed Pea Curry)?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Black-eyed peas, Vegetable Oil, Onion and Tomato Gravy
How long does it take to burn off Lobia Masala (Black-eyed Pea Curry)?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lobia Masala (Black-eyed Pea Curry)?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
