Lobio (Georgian Bean Stew) calories & nutrition
Lobio (Georgian Bean Stew) contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 35g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lobio (Georgian Bean Stew)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Kidney Beans | 150 g | 165 | 1 | 30 | 10 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Garlic | 5 g | 7 | 0 | 1 | 0 |
| Herbs (Cilantro, Parsley) | 10 g | 4 | 0 | 1 | 0 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Kidney Beans · Onion · Garlic · Herbs (Cilantro, Parsley) · Vegetable Oil
Frequently Asked Questions
Is Lobio (Georgian Bean Stew) healthy?
Yes. With 10g of protein and only 35g of carbs, Lobio (Georgian Bean Stew) is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Lobio (Georgian Bean Stew) good for weight loss?
At 323 calories per serving, Lobio (Georgian Bean Stew) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lobio (Georgian Bean Stew)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lobio (Georgian Bean Stew)?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Red Kidney Beans, Vegetable Oil, Onion
How long does it take to burn off Lobio (Georgian Bean Stew)?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lobio (Georgian Bean Stew)?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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