Lokum with walnuts and caramel calories & nutrition
Lokum with walnuts and caramel contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 94g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lokum with walnuts and caramel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lokum (Turkish Delight) | 100 g | 380 | 5 | 80 | 2 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Caramel sauce | 20 g | 70 | 2 | 13 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lokum (Turkish Delight) · Walnuts · Caramel sauce
Frequently Asked Questions
Is Lokum with walnuts and caramel healthy?
In moderation. Lokum with walnuts and caramel is calorie-dense at 396 kcal/100 g. With 4g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Lokum with walnuts and caramel good for weight loss?
At 515 calories per serving, Lokum with walnuts and caramel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lokum with walnuts and caramel?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lokum with walnuts and caramel?
- Macro split: fat 24%, carbs 73%, protein 3%
- Energy density: 396 kcal/100 g (high)
- Top calorie contributors: Lokum (Turkish Delight), Caramel sauce, Walnuts
How long does it take to burn off Lokum with walnuts and caramel?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lokum with walnuts and caramel?
- kcal: 26% of daily intake
- Fat: 19% of daily intake
- Carb: 47% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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