Loobia Polo (Green Bean Rice with Minced Meat) calories & nutrition
Loobia Polo (Green Bean Rice with Minced Meat) contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 67g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loobia Polo (Green Bean Rice with Minced Meat)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200 g | 260 | 2 | 54 | 5 |
| Minced Beef | 100 g | 250 | 18 | 0 | 22 |
| Green Beans | 70 g | 22 | 0 | 5 | 1 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Tomato Paste/Sauce | 20 g | 16 | 0 | 3 | 1 |
| Cooking Oil (Vegetable/Olive) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Minced Beef · Green Beans · Carrots · Tomato Paste/Sauce · Cooking Oil (Vegetable/Olive)
Frequently Asked Questions
Is Loobia Polo (Green Bean Rice with Minced Meat) healthy?
In moderation. Loobia Polo (Green Bean Rice with Minced Meat) is calorie-dense at 155 kcal/100 g. With 29g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Loobia Polo (Green Bean Rice with Minced Meat) good for weight loss?
At 703 calories per serving, Loobia Polo (Green Bean Rice with Minced Meat) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loobia Polo (Green Bean Rice with Minced Meat)?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loobia Polo (Green Bean Rice with Minced Meat)?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Cooked Basmati Rice, Minced Beef, Cooking Oil (Vegetable/Olive)
How long does it take to burn off Loobia Polo (Green Bean Rice with Minced Meat)?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loobia Polo (Green Bean Rice with Minced Meat)?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 34% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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