Lorne sausage sandwich calories & nutrition
Lorne sausage sandwich contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 50g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lorne sausage sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 212 | 2 | 40 | 7 |
| Lorne sausage | 100 g | 290 | 22 | 10 | 13 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Lorne sausage · Butter
Frequently Asked Questions
Is Lorne sausage sandwich healthy?
In moderation. Lorne sausage sandwich is calorie-dense at 302 kcal/100 g. With 20g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Lorne sausage sandwich good for weight loss?
Yes. At 574 calories with 20g protein, Lorne sausage sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lorne sausage sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lorne sausage sandwich?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 302 kcal/100 g (high)
- Top calorie contributors: Lorne sausage, White bread, Butter
How long does it take to burn off Lorne sausage sandwich?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lorne sausage sandwich?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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