Lugaw with Tokwa't Baboy calories & nutrition
Lugaw with Tokwa't Baboy contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 48g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lugaw with Tokwa't Baboy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Porridge (Lugaw) | 350 g | 182 | 2 | 38 | 3 |
| Fried Tofu (Tokwa) | 80 g | 148 | 10 | 3 | 11.5 |
| Boiled Pork Belly (Liempo) | 50 g | 165 | 13 | 0 | 12 |
| Soy-Vinegar Sauce | 30 ml | 25 | 0.1 | 5 | 1 |
| Fried Garlic Bits | 5 g | 26 | 2 | 2 | 0 |
| Spring Onions | 5 g | 2 | 0 | 0.5 | 0 |
| Chili Garlic Oil | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Porridge (Lugaw) · Fried Tofu (Tokwa) · Boiled Pork Belly (Liempo) · Soy-Vinegar Sauce · Fried Garlic Bits · Spring Onions · Chili Garlic Oil
How does Lugaw with Tokwa't Baboy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lugaw (Rice Porridge) | 470g | 243 | 7g | -386 kcal, less protein |
Frequently Asked Questions
Is Lugaw with Tokwa't Baboy healthy?
In moderation. Lugaw with Tokwa't Baboy is calorie-dense at 119 kcal/100 g. With 28g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Lugaw with Tokwa't Baboy good for weight loss?
At 629 calories per serving, Lugaw with Tokwa't Baboy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lugaw with Tokwa't Baboy?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lugaw with Tokwa't Baboy?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Rice Porridge (Lugaw), Boiled Pork Belly (Liempo), Fried Tofu (Tokwa)
How long does it take to burn off Lugaw with Tokwa't Baboy?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lugaw with Tokwa't Baboy?
- kcal: 31% of daily intake
- Fat: 52% of daily intake
- Carb: 24% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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