Luqaimat with Date Syrup and Sesame Seeds calories & nutrition
Luqaimat with Date Syrup and Sesame Seeds contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 79g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Luqaimat with Date Syrup and Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Luqaimat (fried dough balls) | 150 g | 525 | 30 | 55 | 8 |
| Date syrup (Dibbs) | 30 ml | 90 | 0 | 24 | 0 |
| Sesame seeds | 2 g | 12 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Luqaimat (fried dough balls) · Date syrup (Dibbs) · Sesame seeds
Frequently Asked Questions
Is Luqaimat with Date Syrup and Sesame Seeds healthy?
In moderation. Luqaimat with Date Syrup and Sesame Seeds is calorie-dense at 345 kcal/100 g. With 8g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Luqaimat with Date Syrup and Sesame Seeds good for weight loss?
At 627 calories per serving, Luqaimat with Date Syrup and Sesame Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Luqaimat with Date Syrup and Sesame Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Luqaimat with Date Syrup and Sesame Seeds?
- Macro split: fat 44%, carbs 50%, protein 6%
- Energy density: 345 kcal/100 g (high)
- Top calorie contributors: Luqaimat (fried dough balls), Date syrup (Dibbs), Sesame seeds
How long does it take to burn off Luqaimat with Date Syrup and Sesame Seeds?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Luqaimat with Date Syrup and Sesame Seeds?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 40% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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