Luxembourgish Sausage and Rice Stew calories & nutrition
Luxembourgish Sausage and Rice Stew contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 41g fat, 68g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Luxembourgish Sausage and Rice Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mettwurscht (Luxembourgish smoked sausage) | 120 g | 366 | 30 | 2 | 22 |
| White rice (cooked) | 150 g | 195 | 0.5 | 42 | 4 |
| Carrots | 60 g | 25 | 0.1 | 5.5 | 0.5 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.5 |
| Onions and Leeks | 40 g | 18 | 0.1 | 4 | 0.5 |
| Cooking oil/fat | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mettwurscht (Luxembourgish smoked sausage) · White rice (cooked) · Carrots · Potatoes · Onions and Leeks · Cooking oil/fat
How does Luxembourgish Sausage and Rice Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gromperekichelcher (Luxembourgish Potato Pancakes) | 245g | 366 | 11g | -390 kcal, less protein |
Frequently Asked Questions
Is Luxembourgish Sausage and Rice Stew healthy?
In moderation. Luxembourgish Sausage and Rice Stew is calorie-dense at 164 kcal/100 g. With 28g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Luxembourgish Sausage and Rice Stew good for weight loss?
At 756 calories per serving, Luxembourgish Sausage and Rice Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Luxembourgish Sausage and Rice Stew?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Luxembourgish Sausage and Rice Stew?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Mettwurscht (Luxembourgish smoked sausage), White rice (cooked), Cooking oil/fat
How long does it take to burn off Luxembourgish Sausage and Rice Stew?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Luxembourgish Sausage and Rice Stew?
- kcal: 38% of daily intake
- Fat: 58% of daily intake
- Carb: 34% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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