Mabo Tofu with Aubergine and Minced Pork calories & nutrition
Mabo Tofu with Aubergine and Minced Pork contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 14g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mabo Tofu with Aubergine and Minced Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 150 g | 120 | 7.5 | 3 | 12 |
| Minced Pork | 100 g | 260 | 20 | 0 | 18 |
| Aubergine (Eggplant) | 120 g | 30 | 0.2 | 7 | 1.2 |
| Mabo Sauce (spicy bean paste, oil, soy sauce) | 50 ml | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Minced Pork · Aubergine (Eggplant) · Mabo Sauce (spicy bean paste, oil, soy sauce)
Frequently Asked Questions
Is Mabo Tofu with Aubergine and Minced Pork healthy?
In moderation. Mabo Tofu with Aubergine and Minced Pork is calorie-dense at 121 kcal/100 g. With 33g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mabo Tofu with Aubergine and Minced Pork good for weight loss?
Yes. At 510 calories with 33g protein, Mabo Tofu with Aubergine and Minced Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mabo Tofu with Aubergine and Minced Pork?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mabo Tofu with Aubergine and Minced Pork?
- Macro split: fat 63%, carbs 11%, protein 26%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Minced Pork, Tofu, Mabo Sauce (spicy bean paste, oil, soy sauce)
How long does it take to burn off Mabo Tofu with Aubergine and Minced Pork?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mabo Tofu with Aubergine and Minced Pork?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 7% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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