Macarona Bechamel calories & nutrition
Macarona Bechamel contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 55g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macarona Bechamel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 150 g | 225 | 2 | 45 | 8 |
| Ground Beef | 80 g | 200 | 15 | 0 | 18 |
| Béchamel Sauce | 100 ml | 180 | 12 | 10 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Ground Beef · Béchamel Sauce
Frequently Asked Questions
Is Macarona Bechamel healthy?
In moderation. Macarona Bechamel is calorie-dense at 183 kcal/100 g. With 33g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Macarona Bechamel good for weight loss?
At 605 calories per serving, Macarona Bechamel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macarona Bechamel?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macarona Bechamel?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Pasta, Ground Beef, Béchamel Sauce
How long does it take to burn off Macarona Bechamel?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macarona Bechamel?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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