Mafalda Pasta with Tomato Sauce and Parmesan calories & nutrition
Mafalda Pasta with Tomato Sauce and Parmesan contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 54g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mafalda Pasta with Tomato Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mafalda Pasta | 150 g | 225 | 1 | 45 | 8 |
| Tomato Sauce | 100 g | 80 | 5 | 8 | 2 |
| Parmesan Cheese | 20 g | 80 | 5 | 1 | 7 |
| Microgreens | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mafalda Pasta · Tomato Sauce · Parmesan Cheese · Microgreens
Frequently Asked Questions
Is Mafalda Pasta with Tomato Sauce and Parmesan healthy?
Yes. With 17g of protein and only 54g of carbs, Mafalda Pasta with Tomato Sauce and Parmesan is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mafalda Pasta with Tomato Sauce and Parmesan good for weight loss?
Yes. At 387 calories with 17g protein, Mafalda Pasta with Tomato Sauce and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mafalda Pasta with Tomato Sauce and Parmesan?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mafalda Pasta with Tomato Sauce and Parmesan?
- Macro split: fat 26%, carbs 56%, protein 18%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Mafalda Pasta, Tomato Sauce, Parmesan Cheese
How long does it take to burn off Mafalda Pasta with Tomato Sauce and Parmesan?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mafalda Pasta with Tomato Sauce and Parmesan?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 27% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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