Magiritsa (Greek Easter Soup) calories & nutrition
Magiritsa (Greek Easter Soup) contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 57g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Magiritsa (Greek Easter Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb offal (liver, lungs, heart) | 120 g | 198 | 10 | 2 | 25 |
| Romaine lettuce | 150 g | 25 | 0.5 | 4 | 1.5 |
| Rice | 40 g | 142 | 0.2 | 32 | 3 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Egg-lemon sauce (Avgolemono) | 50 ml | 85 | 6 | 3 | 5 |
| Scallions and herbs | 30 g | 15 | 0 | 3 | 1 |
| Whole grain bread | 30 g | 75 | 1 | 13 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb offal (liver, lungs, heart) · Romaine lettuce · Rice · Olive oil · Egg-lemon sauce (Avgolemono) · Scallions and herbs · Whole grain bread
Frequently Asked Questions
Is Magiritsa (Greek Easter Soup) healthy?
In moderation. Magiritsa (Greek Easter Soup) is calorie-dense at 155 kcal/100 g. With 39g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Magiritsa (Greek Easter Soup) good for weight loss?
At 675 calories per serving, Magiritsa (Greek Easter Soup) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Magiritsa (Greek Easter Soup)?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Magiritsa (Greek Easter Soup)?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Lamb offal (liver, lungs, heart), Rice, Olive oil
How long does it take to burn off Magiritsa (Greek Easter Soup)?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Magiritsa (Greek Easter Soup)?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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