Maguro Confit Poke Bowl calories & nutrition
Maguro Confit Poke Bowl contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 56g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Maguro Confit Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Confit tuna | 100 g | 220 | 12 | 0 | 28 |
| Sushi rice | 150 g | 195 | 0.5 | 43 | 4 |
| Pineapple | 40 g | 20 | 0 | 5 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Wakame seaweed | 30 g | 14 | 0.2 | 2.5 | 0.5 |
| Fermented red cabbage | 40 g | 12 | 0 | 2.5 | 0.5 |
| Sesame seeds | 5 g | 28 | 2.5 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Confit tuna · Sushi rice · Pineapple · Cucumber · Cherry tomatoes · Wakame seaweed · Fermented red cabbage · Sesame seeds
Frequently Asked Questions
Is Maguro Confit Poke Bowl healthy?
Yes. With 34g of protein and only 56g of carbs, Maguro Confit Poke Bowl is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Maguro Confit Poke Bowl good for weight loss?
Yes. At 500 calories with 34g protein, Maguro Confit Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Maguro Confit Poke Bowl?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Maguro Confit Poke Bowl?
- Macro split: fat 27%, carbs 44%, protein 29%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Confit tuna, Sushi rice, Sesame seeds
How long does it take to burn off Maguro Confit Poke Bowl?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Maguro Confit Poke Bowl?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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