Makanek with Pomegranate Molasses calories & nutrition
Makanek with Pomegranate Molasses contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 31g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Makanek with Pomegranate Molasses?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lebanese lamb sausage (Makanek) | 150 g | 450 | 35 | 5 | 25 |
| Pomegranate molasses | 30 ml | 90 | 0 | 22 | 0 |
| Pomegranate seeds | 10 g | 8 | 0.1 | 2 | 0.3 |
| Parsley | 5 g | 1 | 0 | 0.2 | 0.1 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lebanese lamb sausage (Makanek) · Pomegranate molasses · Pomegranate seeds · Parsley · Cherry tomatoes
How does Makanek with Pomegranate Molasses compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Makanek (Lebanese Lamb Sausage with Pomegranate Molasses) | 350g | 712 | 37g | +154 kcal, more protein |
Frequently Asked Questions
Is Makanek with Pomegranate Molasses healthy?
In moderation. Makanek with Pomegranate Molasses is calorie-dense at 228 kcal/100 g. With 26g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Makanek with Pomegranate Molasses good for weight loss?
Yes. At 558 calories with 26g protein, Makanek with Pomegranate Molasses keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Makanek with Pomegranate Molasses?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Makanek with Pomegranate Molasses?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Lebanese lamb sausage (Makanek), Pomegranate molasses, Cherry tomatoes
How long does it take to burn off Makanek with Pomegranate Molasses?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Makanek with Pomegranate Molasses?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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