Makki ki Roti with Saag and Chai calories & nutrition
Makki ki Roti with Saag and Chai contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 79g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Makki ki Roti with Saag and Chai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Makki ki Roti (Cornmeal Flatbread) | 150 g | 450 | 18 | 60 | 12 |
| Saag (Spinach/Mustard Greens Puree) | 50 g | 100 | 8 | 4 | 2 |
| Milk Tea (Chai) | 200 ml | 120 | 5 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Makki ki Roti (Cornmeal Flatbread) · Saag (Spinach/Mustard Greens Puree) · Milk Tea (Chai)
Frequently Asked Questions
Is Makki ki Roti with Saag and Chai healthy?
In moderation. Makki ki Roti with Saag and Chai is calorie-dense at 168 kcal/100 g. With 17g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Makki ki Roti with Saag and Chai good for weight loss?
At 670 calories per serving, Makki ki Roti with Saag and Chai is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Makki ki Roti with Saag and Chai?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Makki ki Roti with Saag and Chai?
- Macro split: fat 42%, carbs 47%, protein 11%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Makki ki Roti (Cornmeal Flatbread), Milk Tea (Chai), Saag (Spinach/Mustard Greens Puree)
How long does it take to burn off Makki ki Roti with Saag and Chai?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Makki ki Roti with Saag and Chai?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 40% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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