Maltabella Porridge with Milk calories & nutrition
Maltabella Porridge with Milk contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 55g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Maltabella Porridge with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Maltabella (Sorghum Porridge) | 250 g | 185 | 1.5 | 38 | 5 |
| Full Cream Milk | 100 ml | 64 | 3.4 | 4.8 | 3.3 |
| Brown Sugar | 12 g | 48 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Maltabella (Sorghum Porridge) · Full Cream Milk · Brown Sugar
Frequently Asked Questions
Is Maltabella Porridge with Milk healthy?
Yes. With 8g of protein and only 55g of carbs, Maltabella Porridge with Milk is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Maltabella Porridge with Milk good for weight loss?
At 297 calories per serving, Maltabella Porridge with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Maltabella Porridge with Milk?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Maltabella Porridge with Milk?
- Macro split: fat 15%, carbs 74%, protein 11%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Maltabella (Sorghum Porridge), Full Cream Milk, Brown Sugar
How long does it take to burn off Maltabella Porridge with Milk?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Maltabella Porridge with Milk?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 27% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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