Maluns with spring onions calories & nutrition
Maluns with spring onions contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 59g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Maluns with spring onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Maluns (grated potatoes fried in butter and flour) | 200 g | 480 | 24 | 58 | 8 |
| Spring onions | 15 g | 5 | 0 | 1 | 0.3 |
| Butter (used for frying) | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Maluns (grated potatoes fried in butter and flour) · Spring onions · Butter (used for frying)
Frequently Asked Questions
Is Maluns with spring onions healthy?
In moderation. Maluns with spring onions is calorie-dense at 248 kcal/100 g. With 8g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Maluns with spring onions good for weight loss?
At 557 calories per serving, Maluns with spring onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Maluns with spring onions?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Maluns with spring onions?
- Macro split: fat 52%, carbs 42%, protein 6%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Maluns (grated potatoes fried in butter and flour), Butter (used for frying), Spring onions
How long does it take to burn off Maluns with spring onions?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Maluns with spring onions?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 30% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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