Mancare de mazare cu pui calories & nutrition
Mancare de mazare cu pui contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 29g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mancare de mazare cu pui?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green peas | 150 g | 121.5 | 0.5 | 21.5 | 7.75 |
| Chicken breast pieces | 120 g | 198 | 4.4 | 0 | 39.6 |
| Carrots | 30 g | 12.3 | 0.1 | 2.9 | 0.3 |
| Tomato sauce and oil base | 60 ml | 112.5 | 11 | 3 | 0.4 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green peas · Chicken breast pieces · Carrots · Tomato sauce and oil base · Onion
Frequently Asked Questions
Is Mancare de mazare cu pui healthy?
Yes. With 48g of protein and only 29g of carbs, Mancare de mazare cu pui is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mancare de mazare cu pui good for weight loss?
Yes. At 452 calories with 48g protein, Mancare de mazare cu pui keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mancare de mazare cu pui?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mancare de mazare cu pui?
- Macro split: fat 32%, carbs 26%, protein 42%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken breast pieces, Green peas, Tomato sauce and oil base
How long does it take to burn off Mancare de mazare cu pui?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mancare de mazare cu pui?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 15% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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