Manousheh Za'atar calories & nutrition
Manousheh Za'atar contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 79g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Manousheh Za'atar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread (dough) | 150 g | 405 | 6 | 75 | 10 |
| Za'atar spice mix | 20 g | 100 | 8 | 4 | 2 |
| Olive oil | 30 ml | 270 | 30 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread (dough) · Za'atar spice mix · Olive oil
Frequently Asked Questions
Is Manousheh Za'atar healthy?
In moderation. Manousheh Za'atar is calorie-dense at 388 kcal/100 g. With 12g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Manousheh Za'atar good for weight loss?
At 775 calories per serving, Manousheh Za'atar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Manousheh Za'atar?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Manousheh Za'atar?
- Macro split: fat 51%, carbs 41%, protein 8%
- Energy density: 388 kcal/100 g (high)
- Top calorie contributors: Flatbread (dough), Olive oil, Za'atar spice mix
How long does it take to burn off Manousheh Za'atar?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Manousheh Za'atar?
- kcal: 39% of daily intake
- Fat: 63% of daily intake
- Carb: 40% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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