Massaman Beef Curry with Fried Rice and Roti calories & nutrition
Massaman Beef Curry with Fried Rice and Roti contains 1419 calories per serving (71% of a 2,000 kcal daily diet), with 88g fat, 106g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Massaman Beef Curry with Fried Rice and Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 120 g | 300 | 20 | 0 | 30 |
| Massaman curry sauce | 200 ml | 350 | 30 | 15 | 5 |
| Potatoes | 60 g | 46 | 0 | 10 | 1.5 |
| Cashew nuts | 15 g | 83 | 6.5 | 4.5 | 2.7 |
| Coconut cream garnish | 15 ml | 30 | 3 | 0.5 | 0.3 |
| Thai fried rice | 180 g | 310 | 8 | 52 | 7.5 |
| Roti bread | 50 g | 160 | 6 | 23 | 3.5 |
| Chilli oil sauce | 20 ml | 140 | 15 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Massaman curry sauce · Potatoes · Cashew nuts · Coconut cream garnish · Thai fried rice · Roti bread · Chilli oil sauce
Frequently Asked Questions
Is Massaman Beef Curry with Fried Rice and Roti healthy?
In moderation. Massaman Beef Curry with Fried Rice and Roti is calorie-dense at 215 kcal/100 g. With 51g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Massaman Beef Curry with Fried Rice and Roti good for weight loss?
At 1419 calories per serving, Massaman Beef Curry with Fried Rice and Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Massaman Beef Curry with Fried Rice and Roti?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Massaman Beef Curry with Fried Rice and Roti?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Massaman curry sauce, Thai fried rice, Beef chunks
How long does it take to burn off Massaman Beef Curry with Fried Rice and Roti?
- Jogging: ~162 min
- Cycling: ~187 min
- Walking: ~348 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Massaman Beef Curry with Fried Rice and Roti?
- kcal: 71% of daily intake
- Fat: 126% of daily intake
- Carb: 53% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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