Matjes herring with toast and side salad calories & nutrition
Matjes herring with toast and side salad contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Matjes herring with toast and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Matjes herring | 100 g | 263 | 20 | 0 | 18 |
| White toast bread | 50 g | 131 | 2 | 24 | 4 |
| Butter | 10 g | 74 | 8 | 0.1 | 0.1 |
| Diced onions | 30 g | 12 | 0 | 2 | 1 |
| Mixed leaf salad | 40 g | 6 | 0 | 1 | 0.5 |
| Tomato slice | 20 g | 4 | 0 | 1 | 0 |
| Cucumber slice | 10 g | 2 | 0 | 0.5 | 0 |
| Lemon wedge | 15 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Matjes herring · White toast bread · Butter · Diced onions · Mixed leaf salad · Tomato slice · Cucumber slice · Lemon wedge
Frequently Asked Questions
Is Matjes herring with toast and side salad healthy?
In moderation. Matjes herring with toast and side salad is calorie-dense at 181 kcal/100 g. With 24g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Matjes herring with toast and side salad good for weight loss?
Yes. At 497 calories with 24g protein, Matjes herring with toast and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Matjes herring with toast and side salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Matjes herring with toast and side salad?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Matjes herring, White toast bread, Butter
How long does it take to burn off Matjes herring with toast and side salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Matjes herring with toast and side salad?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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