Maultaschen with vegetables in creamy sauce calories & nutrition
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Maultaschen with vegetables in creamy sauce contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 53g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Maultaschen with vegetables in creamy sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Maultaschen | 150 g | 285 | 9 | 36 | 15 |
| Creamy tomato sauce | 100 ml | 120 | 10 | 6 | 1.5 |
| Green beans | 50 g | 16 | 0.1 | 2.5 | 1.2 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cashew nuts | 15 g | 86 | 6.6 | 4.5 | 2.2 |
| Edamame | 20 g | 24 | 1 | 1.5 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Maultaschen · Creamy tomato sauce · Green beans · Red bell pepper · Cashew nuts · Edamame
Frequently Asked Questions
Is Maultaschen with vegetables in creamy sauce healthy?
Yes. With 22g of protein and only 53g of carbs, Maultaschen with vegetables in creamy sauce is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Maultaschen with vegetables in creamy sauce good for weight loss?
Yes. At 543 calories with 22g protein, Maultaschen with vegetables in creamy sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Maultaschen with vegetables in creamy sauce?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Maultaschen with vegetables in creamy sauce?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Maultaschen, Creamy tomato sauce, Cashew nuts
How long does it take to burn off Maultaschen with vegetables in creamy sauce?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Maultaschen with vegetables in creamy sauce?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
