McCain Healthy Choice Chicken & Vegetable Rice calories & nutrition
McCain Healthy Choice Chicken & Vegetable Rice contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 50g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in McCain Healthy Choice Chicken & Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken | 154 g | 200.2 | 7.7 | 0 | 31.9 |
| Rice | 154 g | 197.12 | 1.54 | 42.34 | 3.08 |
| Vegetables (Onion, Capsicum, Carrot, Spinach) | 35 g | 24.5 | 0.175 | 5.25 | 0.7 |
| Soy Sauce (Wheat, Soy) | 7 ml | 7 | 0 | 1.4 | 0.7 |
| Lemon Juice | 7 ml | 2.1 | 0 | 0.7 | 0.07 |
| Spices and Herbs | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken · Rice · Vegetables (Onion, Capsicum, Carrot, Spinach) · Soy Sauce (Wheat, Soy) · Lemon Juice · Spices and Herbs
How does McCain Healthy Choice Chicken & Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| McCain Pub Size Chicken Kiev with Veg & Potato Chunks | 500g | 910 | 32g | +476 kcal, less protein |
Frequently Asked Questions
Is McCain Healthy Choice Chicken & Vegetable Rice healthy?
Yes. With 37g of protein and only 50g of carbs, McCain Healthy Choice Chicken & Vegetable Rice is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is McCain Healthy Choice Chicken & Vegetable Rice good for weight loss?
Yes. At 434 calories with 37g protein, McCain Healthy Choice Chicken & Vegetable Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in McCain Healthy Choice Chicken & Vegetable Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for McCain Healthy Choice Chicken & Vegetable Rice?
- Macro split: fat 20%, carbs 46%, protein 34%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken, Rice, Vegetables (Onion, Capsicum, Carrot, Spinach)
How long does it take to burn off McCain Healthy Choice Chicken & Vegetable Rice?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is McCain Healthy Choice Chicken & Vegetable Rice?
- kcal: 22% of daily intake
- Fat: 14% of daily intake
- Carb: 25% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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