Mega Fruit 'n Yogurt Bowl calories & nutrition
Mega Fruit 'n Yogurt Bowl contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 62g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mega Fruit 'n Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fat-free plain Greek yogurt | 170 g | 100 | 0 | 10 | 18 |
| Chopped apple | 225 g | 100 | 0.5 | 26 | 0.5 |
| Fiber One Original bran cereal | 20 g | 60 | 1 | 22 | 2 |
| Almonds | 14 g | 80 | 7 | 3 | 3 |
| Cinnamon | 0.5 g | 2 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fat-free plain Greek yogurt · Chopped apple · Fiber One Original bran cereal · Almonds · Cinnamon
Frequently Asked Questions
Is Mega Fruit 'n Yogurt Bowl healthy?
Yes. With 24g of protein and only 62g of carbs, Mega Fruit 'n Yogurt Bowl is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mega Fruit 'n Yogurt Bowl good for weight loss?
Yes. At 342 calories with 24g protein, Mega Fruit 'n Yogurt Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mega Fruit 'n Yogurt Bowl?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mega Fruit 'n Yogurt Bowl?
- Macro split: fat 22%, carbs 73%, protein 5%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Fat-free plain Greek yogurt, Chopped apple, Almonds
How long does it take to burn off Mega Fruit 'n Yogurt Bowl?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mega Fruit 'n Yogurt Bowl?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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