Meghli (Lebanese Spiced Rice Pudding) calories & nutrition
Meghli (Lebanese Spiced Rice Pudding) contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 1g fat, 69g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meghli (Lebanese Spiced Rice Pudding)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice flour | 40 g | 146 | 0.2 | 32 | 2.8 |
| Sugar | 35 g | 140 | 0 | 35 | 0 |
| Water | 200 ml | 0 | 0 | 0 | 0 |
| Caraway and Cinnamon Spice Mix | 5 g | 18 | 0.6 | 2.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice flour · Sugar · Water · Caraway and Cinnamon Spice Mix
Frequently Asked Questions
Is Meghli (Lebanese Spiced Rice Pudding) healthy?
Yes. With 4g of protein and only 69g of carbs, Meghli (Lebanese Spiced Rice Pudding) is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Meghli (Lebanese Spiced Rice Pudding) good for weight loss?
At 304 calories per serving, Meghli (Lebanese Spiced Rice Pudding) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meghli (Lebanese Spiced Rice Pudding)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meghli (Lebanese Spiced Rice Pudding)?
- Macro split: fat 2%, carbs 91%, protein 7%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Rice flour, Sugar, Caraway and Cinnamon Spice Mix
How long does it take to burn off Meghli (Lebanese Spiced Rice Pudding)?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meghli (Lebanese Spiced Rice Pudding)?
- kcal: 15% of daily intake
- Fat: 1% of daily intake
- Carb: 35% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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