Menemen with Turkish Breakfast Items calories & nutrition
Menemen with Turkish Breakfast Items contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 46g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Menemen with Turkish Breakfast Items?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Menemen (eggs, tomatoes, peppers, oil) | 300 g | 450 | 30 | 20 | 25 |
| Turkish Tea | 150 ml | 2 | 0 | 0.5 | 0 |
| White Bread | 50 g | 130 | 1 | 25 | 4 |
| White Cheese | 30 g | 90 | 7 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Menemen (eggs, tomatoes, peppers, oil) · Turkish Tea · White Bread · White Cheese
Frequently Asked Questions
Is Menemen with Turkish Breakfast Items healthy?
In moderation. Menemen with Turkish Breakfast Items is calorie-dense at 127 kcal/100 g. With 34g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Menemen with Turkish Breakfast Items good for weight loss?
At 672 calories per serving, Menemen with Turkish Breakfast Items is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Menemen with Turkish Breakfast Items?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Menemen with Turkish Breakfast Items?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Menemen (eggs, tomatoes, peppers, oil), White Bread, White Cheese
How long does it take to burn off Menemen with Turkish Breakfast Items?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Menemen with Turkish Breakfast Items?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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