Mici sandwich calories & nutrition
Mici sandwich contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 66g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mici sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll | 100 g | 280 | 3 | 55 | 9 |
| Mici (Romanian grilled sausage) | 100 g | 280 | 20 | 5 | 20 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Tomato slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.2 |
| Ketchup | 15 g | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll · Mici (Romanian grilled sausage) · Lettuce · Tomato slices · Mayonnaise · Ketchup
Frequently Asked Questions
Is Mici sandwich healthy?
In moderation. Mici sandwich is calorie-dense at 258 kcal/100 g. With 30g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Mici sandwich good for weight loss?
At 722 calories per serving, Mici sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mici sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mici sandwich?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Bread roll, Mici (Romanian grilled sausage), Mayonnaise
How long does it take to burn off Mici sandwich?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mici sandwich?
- kcal: 36% of daily intake
- Fat: 55% of daily intake
- Carb: 33% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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