Milanesa de pescado con papas fritas y ensalada mixta calories & nutrition
Milanesa de pescado con papas fritas y ensalada mixta contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 48g fat, 82g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Milanesa de pescado con papas fritas y ensalada mixta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish fillet | 200 g | 420 | 20 | 25 | 35 |
| French fries | 120 g | 374 | 18 | 48 | 5 |
| Shredded carrots | 40 g | 16 | 0 | 4 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Lemon wedge | 20 g | 6 | 0 | 2 | 0 |
| Vegetable oil (dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish fillet · French fries · Shredded carrots · Tomato · Lettuce · Lemon wedge · Vegetable oil (dressing)
Frequently Asked Questions
Is Milanesa de pescado con papas fritas y ensalada mixta healthy?
In moderation. Milanesa de pescado con papas fritas y ensalada mixta is calorie-dense at 196 kcal/100 g. With 40g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Milanesa de pescado con papas fritas y ensalada mixta good for weight loss?
At 920 calories per serving, Milanesa de pescado con papas fritas y ensalada mixta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Milanesa de pescado con papas fritas y ensalada mixta?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Milanesa de pescado con papas fritas y ensalada mixta?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Breaded fish fillet, French fries, Vegetable oil (dressing)
How long does it take to burn off Milanesa de pescado con papas fritas y ensalada mixta?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Milanesa de pescado con papas fritas y ensalada mixta?
- kcal: 46% of daily intake
- Fat: 69% of daily intake
- Carb: 41% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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