Milbona Mango, Coconut & Turmeric Breakfast Pot calories & nutrition
Milbona Mango, Coconut & Turmeric Breakfast Pot contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 35g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Milbona Mango, Coconut & Turmeric Breakfast Pot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Live yogurt | 100 g | 85 | 3.5 | 8.5 | 5 |
| Mango and turmeric fruit compote | 40 g | 44 | 0 | 11 | 0 |
| Oats and seeds mix | 30 g | 115 | 4 | 15 | 4.7 |
| Coconut | 10 g | 35 | 3.3 | 0.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Live yogurt · Mango and turmeric fruit compote · Oats and seeds mix · Coconut
Frequently Asked Questions
Is Milbona Mango, Coconut & Turmeric Breakfast Pot healthy?
Yes. With 10g of protein and only 35g of carbs, Milbona Mango, Coconut & Turmeric Breakfast Pot is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Milbona Mango, Coconut & Turmeric Breakfast Pot good for weight loss?
At 279 calories per serving, Milbona Mango, Coconut & Turmeric Breakfast Pot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Milbona Mango, Coconut & Turmeric Breakfast Pot?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Milbona Mango, Coconut & Turmeric Breakfast Pot?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Oats and seeds mix, Live yogurt, Mango and turmeric fruit compote
How long does it take to burn off Milbona Mango, Coconut & Turmeric Breakfast Pot?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Milbona Mango, Coconut & Turmeric Breakfast Pot?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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