Mimosa Salad with Pink Salmon calories & nutrition
Mimosa Salad with Pink Salmon contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 53g fat, 8g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mimosa Salad with Pink Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mayonnaise | 58 g | 406 | 45 | 0.5 | 0.5 |
| Pink Salmon | 36 g | 52 | 1.6 | 0 | 9.4 |
| Boiled Egg | 32 g | 49 | 3.4 | 0.4 | 4.1 |
| Boiled Potato | 27 g | 23 | 0.1 | 5.4 | 0.5 |
| Boiled Carrot | 18 g | 6 | 0.1 | 1.4 | 0.1 |
| Cheese | 9 g | 36 | 2.8 | 0.1 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mayonnaise · Pink Salmon · Boiled Egg · Boiled Potato · Boiled Carrot · Cheese
Frequently Asked Questions
Is Mimosa Salad with Pink Salmon healthy?
In moderation. Mimosa Salad with Pink Salmon is calorie-dense at 318 kcal/100 g. With 17g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mimosa Salad with Pink Salmon good for weight loss?
Yes. At 572 calories with 17g protein, Mimosa Salad with Pink Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mimosa Salad with Pink Salmon?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mimosa Salad with Pink Salmon?
- Macro split: fat 83%, carbs 5%, protein 12%
- Energy density: 318 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Pink Salmon, Boiled Egg
How long does it take to burn off Mimosa Salad with Pink Salmon?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mimosa Salad with Pink Salmon?
- kcal: 29% of daily intake
- Fat: 76% of daily intake
- Carb: 4% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
