Moldovan Borscht with Pork calories & nutrition
Moldovan Borscht with Pork contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moldovan Borscht with Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork meat | 60 g | 153 | 11 | 0 | 13.5 |
| Potatoes | 50 g | 38.5 | 0.1 | 8.5 | 0.9 |
| Beetroot | 40 g | 17.2 | 0.1 | 3.8 | 0.6 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Carrots | 15 g | 6.1 | 0.1 | 1.4 | 0.1 |
| Vegetable oil | 5 ml | 44.1 | 4.9 | 0 | 0 |
| Tomato paste | 10 g | 8.2 | 0.1 | 1.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork meat · Potatoes · Beetroot · Cabbage · Carrots · Vegetable oil · Tomato paste
Frequently Asked Questions
Is Moldovan Borscht with Pork healthy?
In moderation. Moldovan Borscht with Pork is calorie-dense at 126 kcal/100 g. With 16g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Moldovan Borscht with Pork good for weight loss?
Yes. At 277 calories with 16g protein, Moldovan Borscht with Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Moldovan Borscht with Pork?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moldovan Borscht with Pork?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Pork meat, Vegetable oil, Potatoes
How long does it take to burn off Moldovan Borscht with Pork?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moldovan Borscht with Pork?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 9% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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