Monkey Bread calories & nutrition
Monkey Bread contains 2517 calories per serving (126% of a 2,000 kcal daily diet), with 113g fat, 330g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Monkey Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Enriched dough | 450 g | 1485 | 45 | 225 | 45 |
| Brown sugar and cinnamon glaze | 150 g | 600 | 20 | 105 | 0 |
| Butter | 60 g | 432 | 48 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Enriched dough · Brown sugar and cinnamon glaze · Butter
Frequently Asked Questions
Is Monkey Bread healthy?
In moderation. Monkey Bread is calorie-dense at 381 kcal/100 g. With 45g protein and 330g carbs, it provides good nutrition but watch portion sizes.
Is Monkey Bread good for weight loss?
At 2517 calories per serving, Monkey Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Monkey Bread?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Monkey Bread?
- Macro split: fat 40%, carbs 52%, protein 8%
- Energy density: 381 kcal/100 g (high)
- Top calorie contributors: Enriched dough, Brown sugar and cinnamon glaze, Butter
How long does it take to burn off Monkey Bread?
- Jogging: ~288 min
- Cycling: ~332 min
- Walking: ~616 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Monkey Bread?
- kcal: 126% of daily intake
- Fat: 161% of daily intake
- Carb: 165% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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