Monkfish with Tomato and Onion Sauce and Asparagus calories & nutrition
Monkfish with Tomato and Onion Sauce and Asparagus contains 177 calories per serving (9% of a 2,000 kcal daily diet), with 4g fat, 10g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Monkfish with Tomato and Onion Sauce and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Monkfish | 150 g | 107 | 1.5 | 0 | 22.5 |
| Tomato and Onion Sauce | 100 g | 50 | 2 | 6 | 1 |
| Asparagus | 100 g | 20 | 0.2 | 3.9 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Monkfish · Tomato and Onion Sauce · Asparagus
Frequently Asked Questions
Is Monkfish with Tomato and Onion Sauce and Asparagus healthy?
Yes. With 26g of protein and only 10g of carbs, Monkfish with Tomato and Onion Sauce and Asparagus is a nutritious meal. At 51 kcal/100 g, it has low energy density — filling without excessive calories.
Is Monkfish with Tomato and Onion Sauce and Asparagus good for weight loss?
Yes. At 177 calories with 26g protein, Monkfish with Tomato and Onion Sauce and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Monkfish with Tomato and Onion Sauce and Asparagus?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Monkfish with Tomato and Onion Sauce and Asparagus?
- Macro split: fat 19%, carbs 22%, protein 59%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Monkfish, Tomato and Onion Sauce, Asparagus
How long does it take to burn off Monkfish with Tomato and Onion Sauce and Asparagus?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Monkfish with Tomato and Onion Sauce and Asparagus?
- kcal: 9% of daily intake
- Fat: 5% of daily intake
- Carb: 5% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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