Montreal Smoked Meat Sandwich calories & nutrition
Montreal Smoked Meat Sandwich contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 41g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Montreal Smoked Meat Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye Bread | 80 g | 208 | 2.6 | 38.6 | 7.5 |
| Montreal Smoked Meat | 150 g | 345 | 22.5 | 1.5 | 34.1 |
| Yellow Mustard | 15 ml | 10 | 0.6 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye Bread · Montreal Smoked Meat · Yellow Mustard
Frequently Asked Questions
Is Montreal Smoked Meat Sandwich healthy?
Yes. With 42g of protein and only 41g of carbs, Montreal Smoked Meat Sandwich is a nutritious meal. At 230 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Montreal Smoked Meat Sandwich good for weight loss?
Yes. At 563 calories with 42g protein, Montreal Smoked Meat Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Montreal Smoked Meat Sandwich?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Montreal Smoked Meat Sandwich?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Montreal Smoked Meat, Rye Bread, Yellow Mustard
How long does it take to burn off Montreal Smoked Meat Sandwich?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Montreal Smoked Meat Sandwich?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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