Moqueca with fish banana pepper salad tomatoes calories & nutrition
Moqueca with fish banana pepper salad tomatoes contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 37g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moqueca with fish banana pepper salad tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish | 150 g | 150 | 3 | 0 | 30.75 |
| Coconut milk sauce | 100 ml | 197 | 19 | 5 | 1.5 |
| Yellow bell pepper | 60 g | 16 | 0.1 | 3.8 | 0.6 |
| Farofa (toasted cassava flour) | 30 g | 110 | 2 | 23 | 0 |
| Mixed salad greens | 50 g | 12 | 0.1 | 2.1 | 0.7 |
| Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish · Coconut milk sauce · Yellow bell pepper · Farofa (toasted cassava flour) · Mixed salad greens · Tomatoes · Vinaigrette dressing
Frequently Asked Questions
Is Moqueca with fish banana pepper salad tomatoes healthy?
In moderation. Moqueca with fish banana pepper salad tomatoes is calorie-dense at 126 kcal/100 g. With 34g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Moqueca with fish banana pepper salad tomatoes good for weight loss?
Yes. At 560 calories with 34g protein, Moqueca with fish banana pepper salad tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Moqueca with fish banana pepper salad tomatoes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moqueca with fish banana pepper salad tomatoes?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Coconut milk sauce, White fish, Farofa (toasted cassava flour)
How long does it take to burn off Moqueca with fish banana pepper salad tomatoes?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moqueca with fish banana pepper salad tomatoes?
- kcal: 28% of daily intake
- Fat: 45% of daily intake
- Carb: 18% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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