Morning Salad with Egg calories & nutrition
Morning Salad with Egg contains 147 calories per serving (7% of a 2,000 kcal daily diet), with 12g fat, 7g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Morning Salad with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 25 g | 39 | 2.7 | 0.2 | 3.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Bell pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Salad dressing (oil-based) | 10 ml | 80 | 8.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Tomato · Cucumber · Red onion · Bell pepper · Cilantro · Salad dressing (oil-based)
Frequently Asked Questions
Is Morning Salad with Egg healthy?
In moderation. Morning Salad with Egg is calorie-dense at 89 kcal/100 g. With 4g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Morning Salad with Egg good for weight loss?
At 147 calories per serving, Morning Salad with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Morning Salad with Egg?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Morning Salad with Egg?
- Macro split: fat 73%, carbs 18%, protein 9%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Salad dressing (oil-based), Hard-boiled egg, Cucumber
How long does it take to burn off Morning Salad with Egg?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Morning Salad with Egg?
- kcal: 7% of daily intake
- Fat: 17% of daily intake
- Carb: 3% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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