Morrisons Bistro Style Salad with French-style dressing calories & nutrition
Morrisons Bistro Style Salad with French-style dressing contains 122 calories per serving (6% of a 2,000 kcal daily diet), with 8g fat, 6g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Morrisons Bistro Style Salad with French-style dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Leaf Salad | 140 g | 28 | 0.4 | 4 | 2 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Cucumber | 10 g | 2 | 0 | 0.4 | 0.1 |
| Edamame Beans | 5 g | 6 | 0.2 | 0.4 | 0.5 |
| French-style dressing | 15 ml | 83 | 7.9 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Leaf Salad · Cherry Tomato · Cucumber · Edamame Beans · French-style dressing
Frequently Asked Questions
Is Morrisons Bistro Style Salad with French-style dressing healthy?
In moderation. Morrisons Bistro Style Salad with French-style dressing is calorie-dense at 66 kcal/100 g. With 3g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Morrisons Bistro Style Salad with French-style dressing good for weight loss?
At 122 calories per serving, Morrisons Bistro Style Salad with French-style dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Morrisons Bistro Style Salad with French-style dressing?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Morrisons Bistro Style Salad with French-style dressing?
- Macro split: fat 63%, carbs 19%, protein 18%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: French-style dressing, Mixed Leaf Salad, Edamame Beans
How long does it take to burn off Morrisons Bistro Style Salad with French-style dressing?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Morrisons Bistro Style Salad with French-style dressing?
- kcal: 6% of daily intake
- Fat: 12% of daily intake
- Carb: 3% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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