Mr Kipling Birthday Cake Tarts calories & nutrition
Mr Kipling Birthday Cake Tarts contains 836 calories per serving (42% of a 2,000 kcal daily diet), with 32g fat, 129g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mr Kipling Birthday Cake Tarts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry Shell | 80 g | 380 | 20 | 45 | 5 |
| Vanilla Sponge Filling | 60 g | 240 | 12 | 30 | 3 |
| Fondant Icing | 40 g | 148 | 0 | 37 | 0 |
| Fruity Jam | 20 g | 52 | 0 | 13 | 0 |
| Sugar Sprinkles | 4 g | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry Shell · Vanilla Sponge Filling · Fondant Icing · Fruity Jam · Sugar Sprinkles
Frequently Asked Questions
Is Mr Kipling Birthday Cake Tarts healthy?
In moderation. Mr Kipling Birthday Cake Tarts is calorie-dense at 410 kcal/100 g. With 8g protein and 129g carbs, it provides good nutrition but watch portion sizes.
Is Mr Kipling Birthday Cake Tarts good for weight loss?
At 836 calories per serving, Mr Kipling Birthday Cake Tarts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mr Kipling Birthday Cake Tarts?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mr Kipling Birthday Cake Tarts?
- Macro split: fat 34%, carbs 62%, protein 4%
- Energy density: 410 kcal/100 g (high)
- Top calorie contributors: Shortcrust Pastry Shell, Vanilla Sponge Filling, Fondant Icing
How long does it take to burn off Mr Kipling Birthday Cake Tarts?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mr Kipling Birthday Cake Tarts?
- kcal: 42% of daily intake
- Fat: 46% of daily intake
- Carb: 65% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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