Msabbaha calories & nutrition
Msabbaha contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 52g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Msabbaha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 246 | 4 | 41 | 13 |
| Tahini | 45 g | 268 | 24 | 8 | 8 |
| Lemon Juice | 15 ml | 4 | 0 | 1 | 0 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Fresh Mint Leaves | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Tahini · Lemon Juice · Garlic · Olive Oil · Fresh Mint Leaves
Frequently Asked Questions
Is Msabbaha healthy?
In moderation. Msabbaha is calorie-dense at 270 kcal/100 g. With 21g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Msabbaha good for weight loss?
At 614 calories per serving, Msabbaha is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Msabbaha?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Msabbaha?
- Macro split: fat 56%, carbs 34%, protein 10%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Tahini, Chickpeas, Olive Oil
How long does it take to burn off Msabbaha?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Msabbaha?
- kcal: 31% of daily intake
- Fat: 54% of daily intake
- Carb: 26% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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