Muhammara calories & nutrition
Muhammara contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 47g fat, 35g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muhammara?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Red Peppers | 120 g | 48 | 0.4 | 11 | 1.2 |
| Walnuts | 40 g | 262 | 26 | 5.5 | 6 |
| Olive Oil | 20 ml | 177 | 19.7 | 0 | 0 |
| Breadcrumbs | 15 g | 59 | 0.8 | 10.8 | 2.1 |
| Pomegranate Molasses | 10 ml | 30 | 0 | 7.5 | 0 |
| Fresh Mint and Basil | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Red Peppers · Walnuts · Olive Oil · Breadcrumbs · Pomegranate Molasses · Fresh Mint and Basil
Frequently Asked Questions
Is Muhammara healthy?
In moderation. Muhammara is calorie-dense at 279 kcal/100 g. With 9g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Muhammara good for weight loss?
At 577 calories per serving, Muhammara is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muhammara?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muhammara?
- Macro split: fat 73%, carbs 24%, protein 3%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Walnuts, Olive Oil, Breadcrumbs
How long does it take to burn off Muhammara?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muhammara?
- kcal: 29% of daily intake
- Fat: 67% of daily intake
- Carb: 18% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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