Murgh Cholay with Paratha calories & nutrition
Murgh Cholay with Paratha contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 47g fat, 89g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Murgh Cholay with Paratha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Paratha | 120 g | 380 | 16 | 50 | 9 |
| Chickpeas (Cholay) | 150 g | 246 | 6 | 36 | 12 |
| Chicken Pieces | 60 g | 114 | 6 | 0 | 15 |
| Spiced Gravy (Oil based) | 50 ml | 185 | 19 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Paratha · Chickpeas (Cholay) · Chicken Pieces · Spiced Gravy (Oil based)
Frequently Asked Questions
Is Murgh Cholay with Paratha healthy?
In moderation. Murgh Cholay with Paratha is calorie-dense at 243 kcal/100 g. With 36g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Murgh Cholay with Paratha good for weight loss?
At 925 calories per serving, Murgh Cholay with Paratha is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Murgh Cholay with Paratha?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Murgh Cholay with Paratha?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Paratha, Chickpeas (Cholay), Spiced Gravy (Oil based)
How long does it take to burn off Murgh Cholay with Paratha?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Murgh Cholay with Paratha?
- kcal: 46% of daily intake
- Fat: 67% of daily intake
- Carb: 45% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
