Mutton/Beef Curry with Chickpeas calories & nutrition
Mutton/Beef Curry with Chickpeas contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 44g fat, 23g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mutton/Beef Curry with Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mutton/Beef pieces | 150 g | 390 | 28 | 0 | 34 |
| Curry gravy | 200 ml | 200 | 15 | 10 | 5 |
| Chickpeas | 50 g | 80 | 1 | 13 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mutton/Beef pieces · Curry gravy · Chickpeas
Frequently Asked Questions
Is Mutton/Beef Curry with Chickpeas healthy?
In moderation. Mutton/Beef Curry with Chickpeas is calorie-dense at 168 kcal/100 g. With 43g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mutton/Beef Curry with Chickpeas good for weight loss?
At 670 calories per serving, Mutton/Beef Curry with Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mutton/Beef Curry with Chickpeas?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mutton/Beef Curry with Chickpeas?
- Macro split: fat 59%, carbs 14%, protein 27%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Mutton/Beef pieces, Curry gravy, Chickpeas
How long does it take to burn off Mutton/Beef Curry with Chickpeas?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mutton/Beef Curry with Chickpeas?
- kcal: 34% of daily intake
- Fat: 63% of daily intake
- Carb: 12% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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