Mücver (Turkish Zucchini Fritter) calories & nutrition
Mücver (Turkish Zucchini Fritter) contains 178 calories per serving (9% of a 2,000 kcal daily diet), with 12g fat, 14g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mücver (Turkish Zucchini Fritter)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.7 |
| Wheat Flour | 15 g | 55 | 0.2 | 11 | 1.5 |
| Egg | 10 g | 15 | 1 | 0.1 | 1.3 |
| Feta Cheese | 10 g | 26 | 2.1 | 0.4 | 1.4 |
| Vegetable Oil | 8 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Wheat Flour · Egg · Feta Cheese · Vegetable Oil
Frequently Asked Questions
Is Mücver (Turkish Zucchini Fritter) healthy?
In moderation. Mücver (Turkish Zucchini Fritter) is calorie-dense at 173 kcal/100 g. With 5g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mücver (Turkish Zucchini Fritter) good for weight loss?
At 178 calories per serving, Mücver (Turkish Zucchini Fritter) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mücver (Turkish Zucchini Fritter)?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mücver (Turkish Zucchini Fritter)?
- Macro split: fat 58%, carbs 30%, protein 12%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Vegetable Oil, Wheat Flour, Feta Cheese
How long does it take to burn off Mücver (Turkish Zucchini Fritter)?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mücver (Turkish Zucchini Fritter)?
- kcal: 9% of daily intake
- Fat: 16% of daily intake
- Carb: 7% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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