Negitoro Don with Miso Soup and Sides calories & nutrition
Negitoro Don with Miso Soup and Sides contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 68g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Negitoro Don with Miso Soup and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 200 g | 260 | 0.6 | 58 | 4.2 |
| Minced Fatty Tuna (Negitoro) | 80 g | 240 | 18 | 0 | 20 |
| Chopped Scallions | 30 g | 10 | 0.1 | 2.3 | 0.6 |
| Miso Soup | 200 ml | 40 | 1.5 | 4 | 3 |
| Pickled Ginger (Gari) | 20 g | 5 | 0.1 | 1.2 | 0.1 |
| Wasabi | 5 g | 15 | 0.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Minced Fatty Tuna (Negitoro) · Chopped Scallions · Miso Soup · Pickled Ginger (Gari) · Wasabi
Frequently Asked Questions
Is Negitoro Don with Miso Soup and Sides healthy?
Yes. With 28g of protein and only 68g of carbs, Negitoro Don with Miso Soup and Sides is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Negitoro Don with Miso Soup and Sides good for weight loss?
Yes. At 570 calories with 28g protein, Negitoro Don with Miso Soup and Sides keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Negitoro Don with Miso Soup and Sides?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Negitoro Don with Miso Soup and Sides?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Minced Fatty Tuna (Negitoro), Miso Soup
How long does it take to burn off Negitoro Don with Miso Soup and Sides?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Negitoro Don with Miso Soup and Sides?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 34% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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